Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

I'm on a low carb diet.  Whenever I feel low,  I eat carbs.
Can't tell if I have to pee or  I'm just nervous for my race.
Only runners will understand..  That nervous pee you get before a race even though you've already gone to the bathroom a million times...
You know you're a runner when...  you use the words 'only', 'merely' or  'just' in the same sentence as  the words 'run', 'miles' and 'hours'.
Running friend (n): One who listens, doesn't judge and somehow makes 2 hours or running fun!
I have blisters on both feet, I might  have a stress fracture on my left foot, and my legs are so sore it hurts to walk.. But I got a shiny medal saying  I finished the race... Which is nice!
*after one hour on the treadmill* Me: "What year is it?"
I know it's Monday..  But where are we running next  weekend?
I just ran 5 miles and what  a workout...I didn't think the donut truck will ever stop
I used to be able to drink all weekend. Now, a night of drinking requires more recovery time than my last marathon!
Effort level for this morning's run: somewhere between OMG and WTF
No matter how good you feel on your run... There will always be a woman pushing a stroller that's running faster than you!!
What won't kill you,  Will get you your next P.R.
When you think you have been  running for 4 hours and you look  down and it's been 17 minutes...
Remember when you could refer to  your knees as Right and Left? Instead of Good and Bad. Ahh, good times, eh?
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