Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

If the refrigerator and television weren't so far apart, some of us  wouldn't get any walking  training at all!
As long as we have running and wine  the holidays will be fine!
You could sleep in on Sunday. Or, you could drag your ass over 13.1 miles  just for a cheap medal, t-shirt, and a  glass of wine. Welcome to the insanity!
I hate it when I think I'm buying  ORGANIC vegetables, but when I get home they're just REGULAR donuts.
I keep telling myself this is all for the bling! I'm only half crazy...13.1
You know you're a runner when...  You've tried to convince a friend to run a 5k with you because,  "it's ONLY 3.1 miles."
There should be a REFUND on  CALORIES for things that didn't taste as good as you expected!
You know you're a runner when you want to yell, "ON YOUR LEFT!!!" just to get around people walking on the sidewalk...
You know you're a runner when... you spend hours in the mall, find  nothing to wear. Spend 10 minutes in the running store, find hundreds of dollars worth of stuff you want to buy.
Pain is temporary, Internet results last forever.
I'm not sure if people driving by are staring at me because I'm running, or because I'm talking to myself.
I ran 3 miles this morning... so If I did my math correctly, I'm entitle  to eat 3 pounds of pie and a bottle of wine!
"You do not have to pee."  Lies I tell myself while running.
It's OK to start now  on 2016 goals.   Consider it a  Head Start!
Turkey Trot: a race before a Thanksgiving meal that burns the equivalent of 6 oz of turkey. Wait, what? Only 6 oz of Turkey! That's it?             #RUNRFA
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