Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

So you're telling me you run outside in the winter time?  What happens when it snows?    I leave footprints.
Something only a runner would  understand... A route that you've driven hundreds of times never seems HILLY... until you're running it.
My 'alone' time is sometimes for your safety.
One lap per one slice of turkey or pie... heck, I'll be here until Christmas.
Running before my relatives arrive is my way of keeping my sanity alive.
Tempo and strides today, turkey and  pies tomorrow.
Remember how I complained about  it being too hot to run just a few  weeks ago? I take it all back!
After 20 miles, Don't trust a Fart.
Running rest day: A day where you eat all the food,  buy all the running gear, buy all the running shoes,  and enter all the races.
When you decline all social invitations on Friday nights because your long runs are on Saturday mornings...
Runspiration:  The process of being motivated or propelled to run because  of the running achievements of other runners.
Tired of my fitness posts? Just block everything health and  fitness related... You know like in  your real life.
I wonder... What do normal people do on a Saturday morning?
What's worse than running 1.50 miles  and realizing you didn't turn on your  GPS watch?????? NOTHING.
Friends don't let friends do the  November's Challenge alone.
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