Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

Guess who's coming to dinner?  With #100miles1month, that would  be me. Get your own dinner.
I want new shoes, too. Why should  the kids going back to school have  all the fun!
Sometimes, it isn't so bad to rack up  a lot of mileage during your life.
A little discomfort can be a great  positive in you life. This month I'm challenging myself to get moving, to  get uncomfortable, for the betterment  of my life.
Finally, a fitness challenge that can change your life for more than just  one month!
Finally, a bug that you want to catch! Catch the health and fitness bug and  join us for 50 or 100 miles this month!
Wondering what you'll do with yourself now that the kids are back in school but you're already awake? Why not  start a running habit!
"I want buns of steel but I want buns of cinnamon more.."
We all have that one skinny friend who eats more than an elephant.
I don't mean to brag but... I finished my 14-day diet in 3 hours and 26 minutes.
You might be a runner if your new best friend is someone you just met on the race course.
In bed by 8 pm on a Friday night is code for "there is a race tomorrow".
Pulling those tights back up was comparable to putting on a wet  swimming suit.
We don't do it for the medals. Said no runner ever.
Need to get home. Where the food is.
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