Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

It doesn't matter how slow you go... as long as you don't stop.
Accidentally went grocery shopping  after my long run and now I'm the  proud owner of aisle 4.
The only thing preventing me from smashing my alarm clock this morning is the fact that is it's my cellphone.
The start is what stops most people.
You can be the ripest, juiciest peach  in the world, and there's still going  to be somebody who  hates peaches.
It's a lot easier to start your race when you know it will end up with BEER.
Not every run can make you happy.  Running is not pizza.
I think about hiring a maid way too  often for someone who has plenty  of time to clean.
CONFIDENCE!  For a happy, healthy body, take one  dose daily.
WARNING: Exercising for just 10 min a day raises your risk of posting inspirational quotes by 60%
Running math is the only kind of math my brain can handle!
Does anyone else keep "emergency" running attire and spare sneakers in  the trunk of the car, just in case a  random opportunity for a run  may arise?
Yelling "you're almost there!" Is strictly forbidden until mile 25
Come on Dad!!  You know what Mom  really wants for Mothers Day this year? Not those crummy old flowers you get her every year, but running shoes, race entries or maybe a new running watch.  Try to get it right this year Dad.
Rebecca,Michelle and Abbie at the Carlton challenge before they saw the hill.
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