Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

Not as boring as it looks.
Things only runners understand... Sizing up every street, path or alley for its potential as a running route.
Running takes balls.  Other sports just play with them.
Who's idea was it to do the winter 8km cross? I knew I should have ran a 10k on the road instead.
I may not win, but finishing the race as Bat woman gets me cheers along  the way...
The moment your Garmin dies.  It's like the run never happened...
MARATERNITY LEAVE:  A sick day utilized the  Monday after a marathon,  solely to avoid walking up  the stairs of your office  building.
One does not simply run  past a glass wall without  looking at their form!
Runorexia. The belief that no matter how far you run, you still have one  more mile in you.
When your legs get tired, run with your heart. If that doesn't work, just keep moving towards the free beer.
I don't always sprint at the end of  race.. But when I do, my running  picture looks like I was trying!
RUNNERS.  Our feet will never be attractive.
I run because I get to be the weirdo running in the wind, rain and snow.
Effort level for this morning's run: Somewhere between OMG and WTF!!!
Everyone else on snow days:  Yay! No school!!!!   Runners on snow days:  Running is gonna suck!
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