Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

4 things to do right after a run: *Hurry and post to Facebook. *While posting to Facebook  EAT ALL THE FOOD!! *Stretching?  What's that? *Continue to EAT ALL THE FOOD!!
Have you heard?  I am a runner.  What does that mean you ask?  It means I run. A runner isn't defined by their pace or their size or what they look like. Runners are like family. We support each other and  we stick together!!
I am a runner!!  What does that mean? It means I'm an A$$ kicker!! I might not be the fastest runner out there but I'm giving it my all every time out and that's what makes me AWESOME!!
You know you're a woman runner when: *you'd rather wear running shoes than high heels. *your regular hairstyle is a  ponytail and headband. *you own more sports  bras than regular ones. *you RUN LIKE A GIRL and that's AWESOME!!
You had me to "Let's go running!"
"WOW, those  hills were  GREAT!"          -not me
During a race: "I'M GONNA DIE." After the race: "I could've run harder..."
You know you're a runner when...  you ask yourself why you run and you have no real answer.
You know your a runner  when you need to keep your day job to pay for your addiction to running gear!
The Beer Mile: A four-lap, four-beer race where boys become men and  men puke in the bleachers behind  the track.
So you're telling me you don't like it when I post my run to Facebook?  Did  you know I also ride my bike, swim, lift weights, and workout.  I'll be sure to start posting those as well.
GARMINBRAG:  A photograph of a  GPS watch face uploaded to Facebook, because actually typing how far or  how fast you ran would be narcissistic.
You know you're a runner... when  you're stuck in traffic, you think, "I could've run there by now!"
I just finished my triathlon training and now I have time to spend with my  family. They seem like good people.
1% of the population will run a  marathon in their lifetime; it's their obligation to talk about it so the  remaining 99% will know what they  are missing.
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