Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

Always keep a good bottle of wine in  the fridge for "special occasions." Obviously, my run is a  "special occasion".  I've started running  daily!
Eat one brownie? Run 1 Mile.  Eat two brownies? Run 2 Miles.  Eat pan of brownies?  Run out for more brownies!
Faster than your average mom.
Hopefully somebody stopped  his Garmin.
Runner's logic:  "I'm tired. I think  I'll go for a run."
WARNING. I'm exercising, eating right and watching my alcohol intake... Which means I'm sober, I'm cranky and I'm sore. So proceed with caution!
What exactly is a "New Year's  Resolution"?  It's a "To Do" list for the  first week on January.
You know you're a runner  when... you start the New Year's Day with a run!
Those 3 days after your marathon where you regret  laughing at the "life alert" lady.  "I've fallen and I can't get up!"
"I miss being a kid. My only  responsibilities were running  around and laughing a lot. And someone else was in  charge of my hair."
Everybody out of my way!  It's fartlek day!!!!!
Running won't solve all your  problems. But then again,  neither will housework.
Marry the one who buys you running shoes... they last longer than flowers!
Difficulty sitting on a toilet? Dread even the sight of stairs? Difficulty getting out of bed? Difficulty walking?   DIAGNOSIS: ran a marathon!
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