Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

No matter how good you feel on your run... There will always be a woman pushing a stroller that's running  faster than you.
My 'alone' time is sometimes for your safety.
"I'm so Mean, I make Medicine sick"!
You know you're a runner when...  You have this inability to admit  that you should probably see  a doctor when your [knee/ ankle/calf/shin] hurts you.
Well, there used to be a trail here somewhere ...
The worst part about running a 5K... is losing to somebody who is clearly  not prepared for it.
Wave your hands in the air like you don't care!
I ran 3 miles this morning... So if I did the math right,  that entitles me to 3 pounds of chocolate and a bottle  of wine!
Hills hurt... COUCHES KILL!!
I'm really sick and tired of food  having calories.
Honey, you think it's tough getting into a sport bra, wait until you  try to take it off after  an hour of sweating!
I had a plain Greek yogurt this morning,then a salad for lunch.  Then I came home and ate the entire kitchen.
Am I the only one who calculates  how much sleep I can get before  going to bed?
You know you're a runner when you  get mad that an injury keeps you from running, not that it damaged your body.
Unless you are standing at mile 26 or 26.1, please do not hold a sign saying "YOU'RE ALMOST THERE"!
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