Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

A 12 min mile is JUST AS FAR as  a 6 min mile. Fuck everyone who makes  you feel like you're not good enough
Tag a person you want to thank  for tolerating you
Rule 1: FUCK WHAT THEY THINK Rule 2: see rule 1
At my age, I can send a text at 8:32 and be asleep at 8:32:19
you can't control how much people  hate you, but you can control how many medals you have compared to them
"Suck it, Ted Lasso, RUNNING is life!"     –Sir Mo Farah
if I get back into running it's over. i don't know what's over, but something is
Jenna: “It’s not a costume runner’s aim,  but I imagine it’s disheartening for a  normal runner to lose to a pizza slice  or a stack of pancakes.”
Not wearing black is kinda hard to do
You know you're a runner when...  you use the words 'only' 'merely' or 'just'  in the same sentence as the words 'run'  'miles' and 'hours'.
Running is a lot like fishing… a relaxing outdoor activity that’s good for the soul. Scratch that— running is  nothing like fishing.
You could sleep in on Sunday. Or,   u could drag your ass over 26.2 miles  just for a medal, t-shirt, and a beer....  Welcome to the insanity !!
Jenna: “The Wall’s not real. It's a self-imposed mental block… like menopause.”
*googles "How To Run with a Stress Fracture"
Just so you're aware. Between mile 20 and 26.2 I start to use the word "F*ck" like it's a comma
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