Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

we ain't gotta argue baby,  let's run it out
1 grader: I'm short but my dad is high teacher: it's tall, not high  the dad:
California runner in 40F:  “it's so fuuuuucking cold" Canadian runner in 16F:  “Bitch please... I’m still  in shorts, eh”
Does anyone remember that time when  ur body just worked? Like, just on its  own? No pills, no scheduled exercise,  no caffeine, no planned hydration,  no stretching, no specific  diet –you just woke up  and boom, that sh!t  was good to...
*IT band sore af*  Stretching: Rest: Ice: Motrin:  KT tape: i got you babe
Ultramarathon basics • left foot • right foot • left foot • right foot Repeat for 3 to 72 hrs
I deleted all the perfect runners yesterday.  Good morning train wrecks!  Y'all need coffee or what?   –Chaos Coordinator
One thing I know... them morning miles work
My morning run makes me feel like  I've got life figured out.  I don't.  But it feels that way
Doc: I recommend six to eight  weeks  of rest and rehab My inner-voice: "double down on Motrin  and buy an extra knee brace"
Smile when you pass runners who went out too hard!!!
Name something more upsetting  than the AirPods' low-battery warning 5 min into your long run, I'll wait
Taper is just me asking myself "am I injured?" and my mind being like "maybe ;)"
My race results aren't that bad for  someone who has the urge to DNF every 5 minutes
The Coronavirus is my Boston qualifying time because that way I'll never get it
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