Running While Sick
Running While Sick

Seasonal Changes incite the questions: Should you run when you’re sick? Followed by, how do I get back on track with training following illness? *note: this does not cover injury related ailments.

Plan A

I’m sick, what now?

  • For starters, always listen to your body. If you find yourself under the weather don’t fight it (read: denial). You will do yourself nor anyone else any good if you try to push through what ails you. Above all else, if it requires a doctors visit and/or medication, follow the physicians advice — ALWAYS!!!!
  • There is a general check point. If you symptoms are above the neck (sniffles, runny nose) it is generally ok to continue on with your run. Below the neck symptoms affecting the chest (such as coughing), lungs, or body aches – you’d better sit it out until it subsides. In either case it’s best to use caution and again, listen to what your body is telling you because even a minor cold can turn into something more severe if not attended to properly.
  • Hydrate!! and get plenty of rest.

How to get back on track after illness:

  • First, be kind to yourself. Often times we runners think we can just pick up where we left off which isn’t always the case (though it can be). Don’t beat yourself up about it. The body often knows what to do to heal itself, don’t override it because you’re anxious.
  • If you were out of commission for a few days to a week try a couple of short, easy runs first to see how you feel, assess, and then get back into it. Don’t try to “make up” workouts. It can lead to over-training and injury.
  • Longer bouts of illness may require you to adjust your race goals and overall training plan. If you are a part of a running group with a coach (or have a personal one) seek their guidance on adjusting your training plan. Take your runs easy the first week or two following. All of this is general advice as it’s going to be dependent on YOU and what exactly you are recovering from, where you are in your overall fitness and training cycle and finally your goals for the race.

What are your thoughts on running while sick? How have you adjusted after a prolonged period of time off?

Reposted with Permission from Mar On The Run

 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

I say "this is my running song" to about  20 songs
Them: "you don't look like a runner" Me: "ok so what do you want me to do"
You gotta hang around winners...  so your wins don't sound like  you're bragging
I always thought I would lift if only I had  more free time...I can now confirm  I would not
One minute you young and wild next minute you crazy about kt tape and compression socks
How are the people who put like three major races and an airplane emoji in  their bio doing? I'm worried about them
Are you normal or do you wake up  early on the weekends just to run very long distances unprovoked
It’s Wednesday afternoon a few years back. It’s hot AF, and you just met your running buddies for an easy 5, pizza and cold beer. It's Global Running Day 2016. Life is good.
Things I accomplished so far this  quarantine: 1. Gained 10 pounds 2.
Please don't forget... JUNE 3rd is  Global Running Day  (or, as we runners  like to call it... Wednesday)
You have to give marathoners credit... There is no one else that runs 40 plus miles a week yet still gain weight
If you skip a run because it's too hot, you're a lil b*tch         – Old Chinese Saying
Man I'm glad the stores are about to open... I was trying on running shoes at Target
I don't know why other athletes bite  their medals, but I do know runners are hungry and we will eat anything
We don't know them all, but we owe them all
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