Sometimes I like to run so hard and for so long with each mile I can feel the pain of my own awareness, my own heightened consciousness of what ails me, the ills of the world, the limitations of our existence, the losses we must endure, the superficial interactions. Sometimes I like to run so hard and for so long that I can feel all of these feelings seep out of the pours of my own skin, the sweat cleansing my very being, my awareness of beauty heightened, the experience of joy possible, each mile, each minute, ridding me of these feelings, washing away the illusions, showing me the truth. Sometimes I like to run so hard and for so long… until finally I feel free… until finally I AM free… [Jacqueline Simon Gunn]