Why does it take two weeks to take off

three pounds and only two days to 

gain 'em back?
eBib text : Why does it take two weeks to take off three pounds and only two days to gain 'em back?

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A banana is 105 Calories.  A glass of Prosecco is 80.  Choose wisely.
You know who NEVER says "running  is really hard on your joints"?  People who actually run.
My jeans say "NO MORE CHRISTMAS GOODIES" but my leggings are like "WE GOT YOU, GURRRL"
Only runners will understand..  That nervous pee you get before a race even though you've already gone to  the bathroom a million times...
I wish menus would list mile  equivalents rather than calories.  Like, if you eat that cheesecake,  go ahead and add another  10 miles to your run.
A good run is a lot like a strong cup of coffee. It energizes you, revitalizes you..  And kinda makes you  wanna poop.
You know you're a runner when.....  you HATE when training runs don't  end EXACTLY on a whole number..  But for some reason, you  have NO PROBLEM with  the numbers13.1 and 26.2
I run for the sole purpose of eating  more. Don't judge me.
When you think you have been running  for 4 hours and you look down and  it's been 17 minutes...
STAY FIT. Getting back on track is so damn frustrating!!
Shoutout to everyone who got through  the day without taking a nap... Pulled an all-dayer today. Pretty rough.
"I should stop running until that pain  goes away." Said no runner ever.
I'm sorry if I don't wave or smile back at you while I'm running. It's just that I'm trying very hard to not die.
DIET TIP. Your pants will never get too tight if you don't wear any.
IBUPROFEN;  drug of choice for when the  runner's high wears off !!
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