Why does it take two weeks to take off three pounds and only two days to gain 'em back?
eBib text : Why does it take two weeks to take off three pounds and only two days to gain 'em back?
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Finished my run. And my stopwatch was off the whole time.
You may be training for a half, but you have my full attention!
"You can run slower tomorrow... when no-one is watching."
Then only bad workout is the one that didn't happen.
DIAGNOSIS: Needs to run.
"You trained too hard to walk. MOVE IT!!"
Don't compare yourself to others. Compare yourself to the person from yesterday.
If you still look good when you're done.... No, darling you're doing it wrong!
Yes, your 'recovery meal' after a half-marathon lasts exactly 13.1 days & includes all the foods you haven't eaten in so long you forgot how much you missed them.
I love the smell of 25,000 runners in the morning!
Just ice it... You'll be fine. Said every runner ever.
She'ra's Fabulous 50 Tour March 2015 Da Beach Da Red Stripe JAMAICA MON!
Wait until we tell them we have to run back too!!
Running a marathon burns 2900 calories or 763 M&Ms Not that I looked that up.
3 Cupcakes = 534 Cal = 5 miles I could give up cupcakes, but I'm not a quitter.
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