WORKOUT SCHEDULE:

Monday: 3 (easy) miles

Tuesday: track workout

Wednesday: sore day

Thursday: sleep in - miss run

Friday: 5 miles or pizza/wine

Saturday: run... to get donuts

Saturday: Marathon (NETFLIX)
eBib text : WORKOUT SCHEDULE: Monday: 3 (easy) miles Tuesday: track workout Wednesday: sore day Thursday: sleep in - miss run Friday: 5 miles or pizza/wine Saturday: run... to get donuts Saturday: Marathon (NETFLIX)

Training eBibs

RAA (Runners Anonymous Association)  "Hi, my name is Alan and I've been  running for 8 months."  "Hello Alan."
TALENTS:  1. Eating  2. Running  3. Talking about running  4. Buying running gear  5. Signing up for races  6. Ignoring injuries
TALENTS:  1. Eating  2. Running  3. Talking about running 4. Buying running gear 5. Signing up for races 6. Ignoring injuries
I hate when runners who are really fast come to group runs and start pushing  the pace. Go run in the olympics b*tch  we trying to have fun
Sometimes you just have to down a gel, turn up the gangster rap and f*ck  yourself up for a few hours.   It's called self care.
I couldn't be a pastor. I'd be up there  like "YOU MFS don't respect God."
You know you are a runner when 9:15 in the morning feels late in the day.
I wish we could donate body fat  to those in need
He's a 10.....but says he doesn't even drive 26.2 miles
I run every day so I don't act like Kanye
Today I saved $479.58 by not going  into REI for GU
Prayers needed... Nothing wrong, I just wanna hit the lotto and quit my job
Running in the cold is great because  you can add layers til you're comfy...  With the heat you can only take off so many layers before it becomes illegal
If it's one thing about me imma put  some medals on yo timeline
Remember you are someone's reason  to smile. Because your marathon PR  is a joke.
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