![Your job is to keep running. To keep up the flow, follow three simple rules:
1. Run for yourself. You only need to judge yourself against yourself.
2. Run what you can. Anything you run is better than running nothing.
3. Be proud of your runs. Lots of people go longer and faster, but none could have done your work for you.
[Joe Henderson]](images/posters/your-run.jpg "Your job is to keep running. To keep up the flow, follow three simple rules:
1. Run for yourself. You only need to judge yourself against yourself.
2. Run what you can. Anything you run is better than running nothing.
3. Be proud of your runs. Lots of people go longer and faster, but none could have done your work for you.
[Joe Henderson]")
Your job is to keep running. To keep up the flow, follow three simple rules:
1. Run for yourself. You only need to judge yourself against yourself.
2. Run what you can. Anything you run is better than running nothing.
3. Be proud of your runs. Lots of people go longer and faster, but none could have done your work for you.
[Joe Henderson]
